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My First Film: In The Fight Documentary Part 2 Released

Coaching Butterflies

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Monarch butterflies

Get those butterflies in formation!

I’ll admit it … I get butterflies in my stomach whenever my students compete.  I know what the people that I train are capable of.  I know they can do well.  I know they can win.  They show it in practice and they go out and prove it every weekend.

I still get anxious though.  It’s not because my reputation as a trainer is on the line.  It’s not because having successful competitors is good for business.  It’s because I want them to do well.  I want them to prove all the doubters wrong.  They way I know they can.  I want them to erase all the failures in their life with this one victory.  Even if it’s only erased for one night.

So what do I do about these butterflies?  Nervousness doesn’t go away.  You can’t try to block it out or forget about it.  It’s still there.  What I do, and coach my competitors to do as well, is focus that nervous energy, channel it towards a positive outcome.   That energy can be controlled and directed.

I have to perform as a coach.  I have to be aware and focused.  I have to “read” what’s going on with my competitor and make sure they are focused on the task at hand.  There’s an old saying that goes something like, “It’s ok to have butterflies in your stomach however to be effective you have to get them to fly in formation.”

My butterflies are in formation.  Time to roll!

Unlikely Hero: Randy “The Wolf” Smith To Make Bellator Debut

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This Saturday will mark another milestone in the career of CNY MMA student and coach, Randy “The Wolf” Smith.  He’ll be making his big league MMA debut against Azunna Anyanwu at Bellator 44.

The Wolf landing a big right hand. Image via sherdog.com

It’s not easy getting on the big shows and for many, that’s impressive by itself.  What’s more impressive is that just a few short years ago Smith could barely get through one round, let alone have any kind of opportunity to compete as an athlete on this level.

The Wolf is one of those students I love to talk about.  He’s an unlikely hero. The guy no “experts” think can win but does all the time.  He didn’t come to CNY MMA with any kind of crazy athletic talent.  He didn’t roll in here with any kind of wrestling or boxing or kickboxing pedigree.  On the contrary, he was weighing in at 360+ pounds and had trouble controlling his own body weight.  His reasons for success are simple … he worked hard and he stuck with it.

His obstacles have been great (drugs, alcohol, jail, obesity, and more) but what he’s developed into in overcoming those obstacles has been greater.  He’s the guy you can’t help but root for.  He’s the hard working, blue collar type that comes to CNY MMA and does the best they can do.

The training camp for The Wolf’s upcoming fight has been rigorous.  He’s in shape, well prepared, focused, and ready to win. This Saturday at Bellator 44, you’re going to see the best Wolf you’ve ever seen.  I’m proud to be his trainer and his fan.  Saturday is our day!

Never Let What You Can’t Do Stop You From Doing What You Can

Bill Gates in the World Economic Forum ,2007.

Image via Wikipedia

I can’t throw a curveball to save my life. I have two left feet on the dance floor. My sense of humor is practically laughable. I’m a hair stylist’s worst nightmare. I have zero athletic ability.  And I can barely strum a guitar.

Who am I?

I’m Bill Gates, one of the richest if not the richest man in the world.

Like everyone else, there are thousands of things you cannot do. Focus on what you can do and want to do, and then … go about doing them well. You will surprise yourself.

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